Hi Everyone
I thought I'd introduce myself, my name is Annette, I'm Amy's sister. A little family rivalry should do well to heat up the challenge! :-) About 4 years ago, I joined WW and was very successful on it. Eventually I got a little bored, and decided to do my own thing. A year after that, I've nearly gained everything I had lost originally! Sooo... I'm using this challenge as extra incentive to get back on track!
A fun site I check every now and then is Hungry Girl http://www.hungry-girl.com/ There's lots of recipes, tips and fun stuff to make living healthy a little bit easier.
I'm going to be traveling all next week for work.. any suggestions on how to stay good while traveling?
4 comments:
Don't eat the deep dish pizza!
seriously about the deep dish pizza! i think a personal size is around 30 points! that kills me...it's my favorite.
i'm traveling for three weeks starting Sunday. i'm bringing my points tracker, exercise bands, jump rope and a stability ball/pump. i'll be able to do cardio and all muscle groups...we'll see if that happens!
maybe bring healthy snack bars and try not to eat after 6:30pm? you can enjoy a big lunch and not worry about it if you have a light (or snack bar) dinner. i like Fiber One Chewy Bars (chocolate and oats). they taste like candy and are only two points.
good luck!
Drink as much water as you can! (which I know shouldn't be a problem!)
salad, salad, salad.... lots of water and walk anywhere and everywhere you can. if you are doing a splurge meal, drink a glass of meatmucil before, it keeps your belly full of fiber so you eat less (south beach tip). oooh, and it is so yummy going down, ha ha ha!
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